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Discusses how you can get better sleep. Offers sleep tips such as avoid caffeine and don't exercise in late afternoon. Does not

Guides you through ways to relieve stress. Covers tips to relax your muscle groups such as hands, arms, head, neck, and upper and

Covers how you can help a family member who has post-traumatic stress disorder (PTSD). Includes dealing with anger or violent

Therapeutic touch is based on ancient healing practices. The goal of the technique is to help people relax, relieve their pain

Briefly discusses substance use behaviors. Covers alcohol use, recreational and illegal drug use, and prescription and

Briefly discusses common allergies, including ones to food, medicine, insect stings, latex, and animals. Offers interactive tool

Briefly discusses feelings of anger, hostility, and violence. Offers interactive tool to help decide when to seek care. Also

Briefly discusses what to do for animal or human bites. Covers bites by adults and kids, dogs and cats, and wild animals. Offers

Briefly discusses physical and emotional symptoms of anxiety. Covers anxiety disorders, panic attacks, and phobias. Offers

Painful menstrual cramps (dysmenorrhea) can occur during or just before your period. The cramping can involve your lower belly