Self-Care

There are many reasons that people become caregivers. For many people, being a caregiver is a rewarding job. They feel honored to

This video reviews the importance of caregiver self-care and provides strategies to help a caregiver with self-care.

This video reviews ways to make time for self-care activities.

This video reviews the importance and the many benefits of accepting help from others.

When so much of your time is spent caring for someone else, it can feel like “caregiver” becomes your whole identity. But you are

This article reviews challenging emotions a caregiver may experience and provides a worksheet to address and understand those emotions.

This video reviews ways to set up SMART goals for success.

This video reviews the self-care benefits of spending time with others.

Discusses how you can get better sleep. Offers sleep tips such as avoid caffeine and don't exercise in late afternoon. Does not cover sleep apnea or sleep disorders.

If you've decided to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing something else to improve your health—congratulations! Making that decision is the first step toward making a change. What happens next? Have a reason. Set goals you can reach. Prepare for...

Many emotions surface when you take on the job of caregiving. Some of these feelings happen right away and some don’t surface