Mental Health

This article reviews the importance of identifying and addressing stress and provides a worksheet to help a person identify stress as soon as it starts.

This video reviews different resources to access for mental health support needs.

Having a good relationship is important, especially when someone close to you has a mental health condition. It's important to be

It's really important to prevent caregiver burnout so that both you and the person you care for stay healthy. This article has some tips to help you avoid caregiver burnout.

Learn tips for finding reliable mental health resources online.

This video reviews ways to recognize signs of depression and what to do when those signs have been identified.

This video and article provides tips on addressing anxiety.

If someone you know has a panic attack, they may become very anxious and not think clearly. But there are things you can do to help: Stay with the person and keep calm. Move the person to a quiet place. Ask what the person needs. Speak to the...

This article explores the connection between mental health and eating/diet habits.

This article explores ways to find support and connect with others as a caregiver online.