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Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It focuses on

A computed tomography angiogram (CT angiogram) is a test that uses X-rays to provide detailed pictures of the heart and the blood

Discusses using time management to help reduce stress. Covers prioritizing tasks, controlling procrastination, and managing

The holidays are a busy time. They can demand extra attention for cooking, cleaning, party planning, hosting, and talking with

Caring for someone who has a disability or a chronic illness can be rewarding. But it's also demanding. One of the keys to being a

Most people who have angina can manage their symptoms. This includes knowing when to rest and taking medicine such as

Identifies a variety of techniques for relaxing your mind and body. Includes links to more information on many techniques.

Follow your body's hunger and fullness signals. Smart snacking can help you manage your blood sugar. Plan ahead. Decide ahead of

Taking charge of your type 2 diabetes means managing your blood sugar. But to manage your blood sugar, you have to test it, says

Gloria, 70 Read more about Gloria and how she manages her diabetes. "Exercise really changed everything for me. The way I feel, my