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John, 54 Read more about John and how he became more active. "My mantra is 'Find a way to exercise.' It has made all the

When Kris retired several years ago, she decided that she was out of excuses. It was time to make time to get fit and stay fit. "I

Explains strength training and its benefits. Provides tips on how much and how often to do strength training. Offers sample

More good days. It's possible to have them, even with COPD, says Sarah, who found out 3 years ago that she had the disease. COPD

Ned, 56 Find out how Ned used the patch and his son's support to quit smoking. "I can feel a difference in my breathing. And I

"I was so scared when the doctor told me I had emphysema. I was afraid to go anywhere or do anything. "Someone told me to go

"Why me?" That's what Cal asked himself over and over after he was diagnosed with severe COPD 5 years ago. "I spent the first 2

Guides you through the decision to have catheter ablation for the heart rhythm problem atrial fibrillation. Lists benefits and

To help find safe and fun ways to be active: Ask yourself questions to discover your physical activity likes and dislikes. Fitness

Shellie, 39 Read more about Shellie and how she became more active. "I realized that I had put myself on the back burner for too