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You may be worried about having enough energy to exercise. Remember that exercise can actually give you more energy. Most people

Explains that many everyday activities can get your heart rate up and meet physical activity needs. Lists things you can do at

It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work

The dawn phenomenon can cause high blood sugar levels, especially in the morning before breakfast, in people who have diabetes

Nerve ablation is a procedure that destroys nerves in an area of pain. Destroying nerves helps reduce or stop pain signals. This

When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good

Lung function means how well your lungs work. When you have COPD, your lungs can't move as much air in and out as they should. And

In a COPD flare-up, your symptoms get worse over a short time and stay bad. You may have more shortness of breath and wheezing

No matter what your exercise goal is, making a clear plan can help you have more success. Follow these steps to create your plan

Bob, 79 Read more about Bob and how he became more active. "My doctor said, 'It's about time you lose weight.' That's when I got