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Bob, 79 Read more about Bob and how he became more active. "My doctor said, 'It's about time you lose weight.' That's when I got

John, 54 Read more about John and how he became more active. "My mantra is 'Find a way to exercise.' It has made all the

Kris, 56 Read more about Kris and how she has worked physical activity into her life. "I knew I needed to do something. I felt

Explains strength training and its benefits. Provides tips on how much and how often to do strength training. Offers sample

Sarah, 67 Read more about how Sarah deals with her emotions. "Not being the person I used to be—it makes me really sad sometimes

Ned, 56 Find out how Ned used the patch and his son's support to quit smoking. "I can feel a difference in my breathing. And I

Fran Read more about how Fran draws strength from others who understand her experience. "Someone told me to go online and connect

Cal, 66 Find out how Cal was able to build up his strength. "They told me that I would be able to walk farther after a while. And

Guides you through the decision to have catheter ablation for the heart rhythm problem atrial fibrillation. Lists benefits and

Shellie, 39 Read more about Shellie and how she became more active. "I realized that I had put myself on the back burner for too