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Sitting backward in a chair and leaning over the back of a chair is a comfortable position that lets you rest while staying

Squatting opens the pelvis, especially when you hold onto something stable and stretch away from it. This position can be used for

During early labor, walking can help ease discomfort or pain. Some people walk during much of their labor.

Leaning forward during each contraction can help ease discomfort or pain.

Stand with your back 10 to 12 inches away from a wall. Lean into the wall until your back is against it. Press your lower back

Start on your hands and knees with your knees 8 to 10 inches apart, hands directly below your shoulders, and arms and back

This exercise stretches your back, spine, and upper torso muscles. Sit with your feet out in front, knees bent, and hands clasped

Sit comfortably in a chair, with your arms relaxed. Slowly bend forward, allowing your arms to hang down. Lean only as far as you

This exercise strengthens your back and abdomen muscles. Positioned on hands and knees, place your hands directly under your

This exercise strengthens your back, hip, and abdomen muscles. Positioned on your hands and knees, place your hands directly under