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Eating more fruits and vegetables is a great way to improve your nutrition. These tips can help you get started. Make it easy

Healthy snacks are a great way to get more whole grains, fruits, vegetables, lean protein foods, and low-fat milk products. Use

Loralie Find out how Loralie made small changes in her eating habits that helped her lose weight and lower her blood pressure. "I

Dawn Read more about how Dawn set goals for healthier eating. "I didn't try to completely redo my whole diet. I focused on things

Jeremy Read more about how Jeremy avoids getting discouraged by setbacks. "It made me feel pretty good, especially when people

Nutrients are substances in food that provide energy or are needed to support normal body functions. Nutrients are used to build

Guides through decision about whether to use a diet plan to lose weight. Explains what diet plans are and that not all diet plans

Mitral valve stenosis is a heart problem in which the mitral valve becomes stiff and doesn't open as wide as it should. This

Folic acid is measured in micrograms using Dietary Folate Equivalents (DFE). Here are the daily recommended amounts of folic acid

The pulmonary artery carries oxygen-depleted blood from the right side of the heart to the lungs, where it is re-oxygenated. The