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Food gives you energy for physical activity. To have energy, you need: Protein. It maintains and rebuilds tissues, such as muscles

People who are very physically active sometimes cross the line between enough and too much training. Overtraining usually occurs

When you use one part of your body in the same way over and over again, it can cause an overuse injury. Overuse injuries happen

Offers tips for stretching and flexibility. Provides step-by-step instructions and photos for basic stretching exercises.

Many parents of a thumb-sucking infant question whether they should substitute a pacifier for the thumb. So far, research does not

Many people exercise with fitness machines such as treadmills, stair-climbers, stationary bikes, and cross-country skiing machines

Daytime accidental wetting (diurnal enuresis) may be a normal part of a child's growth and development, or it may be caused by a

Most people struggle at times with getting active—and with staying active over time. All kinds of things can get in the way. And

Being physically active means doing any kind of activity that gets your body moving. The types of physical activity that can help

Doing certain things may help protect a baby from SIDS and other deaths related to sleep: Until your baby's first birthday, put