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Sickle cell trait occurs when a person inherits a sickle cell gene from just one parent. People with sickle cell trait rarely have

Resilience is an inner strength that helps you bounce back after stressful situations. When you are resilient, you may recover

Managing diabetes is all about setting a healthy routine of medicine, eating, physical activity, and sleep. But when you work

Choosing a doctor or other health care provider is very important. The relationship you have with your health care provider

Eating a variety of foods can help you get all the nutrients you need. These include whole grains, lean protein foods, vegetables

Health insurance helps you pay for your health care costs. Having insurance can help protect you from high medical costs, and it

Gratitude is saying "thank you." But it's more than a thank-you to a friend for a favor or gift. Gratitude is saying thanks for

Mindfulness-based stress reduction (MBSR) is a program that helps you learn to calm your mind and body to help you cope with

Social connections are the relationships you have with the people around you. They may be close, like family, friends, and

Healing through laughter, also called humor therapy, is the use of laughter and playful activities to support emotional well-being