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Discusses biofeedback alternative therapy to control body functions such as skin temperature, muscle tension, heart rate, or blood

Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You

Briefly discusses common scalp problems and possible causes, including hair loss, infections, sores, and damage from hair products

Massage is rubbing the soft tissues of the body, such as the muscles. Therapists usually apply pressure with their hands but

The generic name is the chemical name of a medicine. This name is the same no matter how many companies manufacture the medicine

Use this form to remind you when to take your medicines. Post this sheet where you can see it, such as near your medicine cabinet

Most packaged foods have a Nutrition Facts label. This will tell you how much sodium is in one serving of food. Here are some tips

List each medicine that you take. Be sure to include over-the-counter medicines, herbs, vitamins, and other natural health

Use this form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are

Heart failure means that your heart muscle doesn't pump as much blood as your body needs. Because your heart can't pump well, your