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Cigars and pipe tobacco are harmful and are not risk-free alternatives to smoking. They're addictive. They can cause serious

Smokeless tobacco products are addictive. They are not risk-free alternatives to smoking. And they are harmful to your body. They

It's never too late to quit smoking. No matter when you quit, your health will improve. People who quit smoking reduce their risks

Common symptoms of stress include sleep problems or a change in your sleep pattern. If you are having ongoing sleep problems

Your attempt to quit is more likely to succeed if you pick a good time. Anytime that you can focus your energy and attention on

Tracking your tobacco use means recording things like when and where you use tobacco. When you know this, you can take steps to

Reducing tobacco use as a step toward quitting may help you quit for good. Slowly cutting down the number of times you use tobacco

A good quit-tobacco program can help you quit by providing support and encouragement. Programs are available for you to attend in

You chew nicotine gum as a way to help yourself quit using tobacco. The gum has nicotine and feels and looks like chewing gum

A nicotine patch helps you quit smoking. The patch looks like a large bandage. The outer part of the patch sticks to your skin