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Expressing milk by hand (manual expression) is one way to collect breast milk. But it takes a long time to empty a breast all the

You may choose to breastfeed. This can be more challenging with multiple babies. But support and guidance can help you be

Planning ahead may help you keep breastfeeding after you return to work. Here are some things to think about. Employer support

Healthy eating will help you get the nutrition you need while you are breastfeeding. Try to eat a variety of grains, vegetables

Rest and sleep are important if you're breastfeeding. They help you keep up your energy and your milk production. Avoid or limit

What is alcohol use disorder? Alcohol use disorder means that a person drinks alcohol even though it causes harm to themselves or

Doing weight-bearing and strengthening exercises throughout your life can help you prevent osteoporosis. They help you build

Covers causes and symptoms of osteoporosis in women. Looks at treatment with medicine. Includes steps to slow bone loss with

Breastfeeding can be used as a method of birth control. This is called the lactational amenorrhea method (LAM). But three

It's important to have support from the doctors, nurses, and hospital staff who care for you and your baby. Before it's time for