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Learn some exercises for your lungs that can help make it easier to breathe.

Try a few gentle and safe exercises to build your strength.

Learn how to do progressive muscle relaxation to help calm your body and mind.

Learn two simple yoga poses that can help reduce stress.

Learn to keep track of your symptoms to help manage your heart failure.

Learn how to eat to keep your blood sugar in your target range during pregnancy.

Learn the steps to give someone an insulin shot in the arm using a syringe.

Watch this video to learn how to give a glucagon shot to a person who is having a low blood sugar emergency.

Learn the correct way to use an inhaler that doesn't have a spacer.

Learn how to help your child use a metered-dose inhaler with a mask spacer.