Search Page Filters 9238 result(s) Thumbnail Image Image Hereditary Diffuse Gastric Cancer (PDQ®): Genetics - Health Professional Information [NCI] Article This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed Thumbnail Image Image Pelvic tilt Article Lie on your back with your knees bent and your feet flat on the floor. Tighten your belly muscles by pulling your belly button in Thumbnail Image Image Single knee-to-chest stretch Article Lie on your back with your knees bent and your feet flat on the floor. You can put a small pillow under your head and neck if it Thumbnail Image Image Quad stretch (lying on side) Article Lie on your side with your affected leg on top. You can use your hand or a pillow to support your head. Thumbnail Image Image Hamstring stretch (lying down) Article Lie flat on your back with your legs straight. If you feel discomfort in your back, place a small towel roll under your lower back Thumbnail Image Image Shallow standing knee bend Article Stand with your hands lightly resting on a counter or chair in front of you. Put your feet shoulder-width apart. Thumbnail Image Image Heel raise Article Stand with your feet a few inches apart, with your hands lightly resting on a counter or chair in front of you. Slowly raise your Thumbnail Image Image Calf stretch (back knee straight) Article Stand facing a wall with your hands on the wall. You can also do this with your hands on the back of a chair, a counter, or a tree Thumbnail Image Image Neck stretch to the diagonal Article Sit in a firm chair, or stand up straight. Look straight ahead. Thumbnail Image Image Neck stretch to the side (upper trap stretch) Article Sit in a firm chair, or stand up straight. Keep your shoulder down as you lean away from it. Pagination Previous page Previous Previous page ... Page 325 Current page 326 Page 327 Page 328 Next page ... Next page Next Filters Type Article Video Audio Topic Self-Care Falls Safety Health Conditions Providing Care Nutrition Wellness Mental Health Available Translations English Spanish Nepali Arabic Chinese, Simplified Author Healthwise Careforth External Source Clear filters
Thumbnail Image Image Hereditary Diffuse Gastric Cancer (PDQ®): Genetics - Health Professional Information [NCI] Article This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed
Thumbnail Image Image Pelvic tilt Article Lie on your back with your knees bent and your feet flat on the floor. Tighten your belly muscles by pulling your belly button in
Thumbnail Image Image Single knee-to-chest stretch Article Lie on your back with your knees bent and your feet flat on the floor. You can put a small pillow under your head and neck if it
Thumbnail Image Image Quad stretch (lying on side) Article Lie on your side with your affected leg on top. You can use your hand or a pillow to support your head.
Thumbnail Image Image Hamstring stretch (lying down) Article Lie flat on your back with your legs straight. If you feel discomfort in your back, place a small towel roll under your lower back
Thumbnail Image Image Shallow standing knee bend Article Stand with your hands lightly resting on a counter or chair in front of you. Put your feet shoulder-width apart.
Thumbnail Image Image Heel raise Article Stand with your feet a few inches apart, with your hands lightly resting on a counter or chair in front of you. Slowly raise your
Thumbnail Image Image Calf stretch (back knee straight) Article Stand facing a wall with your hands on the wall. You can also do this with your hands on the back of a chair, a counter, or a tree
Thumbnail Image Image Neck stretch to the diagonal Article Sit in a firm chair, or stand up straight. Look straight ahead.
Thumbnail Image Image Neck stretch to the side (upper trap stretch) Article Sit in a firm chair, or stand up straight. Keep your shoulder down as you lean away from it.
