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Lie on your side with your affected leg on top. You can use your hand or a pillow to support your head.

Stand with your hands lightly resting on a counter or chair in front of you. Put your feet shoulder-width apart.

Stand with your feet a few inches apart, with your hands lightly resting on a counter or chair in front of you. Slowly raise your

Stand facing a wall with your hands on the wall. You can also do this with your hands on the back of a chair, a counter, or a tree

Sit in a firm chair, or stand up straight. Look straight ahead.

Sit in a firm chair, or stand up straight. Keep your shoulder down as you lean away from it.

Sit on the floor, with the heel of your affected foot on the floor. Use one hand to hold your foot steady.

What is autonomic dysfunction? Autonomic (say "aw-tuh-NAW-mik") dysfunction is a problem with the autonomic nervous system.

What is balanitis? Balanitis is inflammation of the head of the penis.

What is parotitis? Parotitis is a swelling of your parotid glands.