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If you have diabetes and are planning to become pregnant, meet with your doctor. Things to discuss include: Your A1c goal, your

A diabetes care plan for school is a document that includes information to help the school or day care staff know how to manage

Healthy eating starts with smart food shopping. These tips will help you get started. Plan ahead. Before you shop, decide on the

A slip means that someone who has quit tobacco uses it again a time or two. A relapse means that a person who has quit returns to

Explores ways to relax your mind and your body to release stress.

Briefly explains what progressive muscle relaxation is and how it can help reduce stress and anxiety. Gives step-by-step

Briefly explains what mindful meditation is. Offers step-by-step instructions for meditation. Includes tips for successful

Looks at how breathing exercises can help with stress relief. Includes step-by-step instructions for exercises like belly

Briefly explains what guided imagery is. Gives step-by-step instructions for doing guided imagery.

Briefly explains what yoga is and teaches 3 yoga poses for relaxation.