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When roll breathing, always breathe in through your nose and breathe out through your mouth. As you breathe out, make a whooshing

Covers some reasons people don't seek treatment for post-traumatic stress disorder (PTSD). Looks at common objections to seeking

Post-traumatic stress disorder (PTSD) is a mental health disorder. Many people believe things about mental health disorders that

There is no medical test that can diagnose PTSD. Your doctor will ask you about your symptoms, how long you've had them, and how

People who have substance use disorder keep using alcohol or other substances even though it causes harm to themselves or others

Some people who have substance use disorder also have a mental health condition. Doctors call this a dual diagnosis. You may need

Alcohol is part of many traditions and is often served at parties and other functions. And although many drugs are illegal or

If someone you care about has been diagnosed with depression, you may feel helpless. Maybe you're watching a once-vibrant person

What is substance use disorder? Substance use disorder means that a person uses substances even though it causes harm to themself

People's ideas about depression have changed over the years. New technology and new research show that depression is a disease