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For anterior cruciate ligament (ACL) surgery, the replacement graft can be harvested from tissue in the patellar (kneecap) region

Relax your shoulders. Hold the elbow of your affected arm with your other hand. Use your hand to pull your affected arm gently up

Your doctor or physical therapist may advise you to wait to do this stretch until you have regained most of your range of motion

Standing about an arm's length away, grasp onto a solid surface. You could use a countertop, a doorknob, or the back of a sturdy

Hold on to a table or the back of a chair with your unaffected arm. Then bend forward a little and let your affected arm hang

Face a wall, and stand so your fingers can just touch it. Keeping your shoulder down (don't shrug), walk the fingers of your

Stand with your affected shoulder toward the wall, about an arm's length away. With your affected arm slightly in front of you

Start with your affected arm at your side, with your palm facing forward. Slowly raise your affected arm to the side. Keep your

Hold your affected arm against your body, and bend your elbow about 90 degrees (like the letter "L"), with your hand straight

Tie the ends of an exercise band together to form a loop. Attach one end of the loop to a secure object, or shut a door on it to