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While sitting in a chair, straighten one leg and hold for 6 seconds. Do not lock your knee. Then slowly lower your leg. Repeat 8

This exercise stretches the muscles at the back of the lower leg (the calf) and the Achilles tendon. Do this exercise 3 or 4 times

Sit in a chair, and place your affected foot on a towel on a hard floor (not a floor with carpet). Scrunch the towel toward you

Sit on the floor with your affected leg straight and resting on the floor. Place a towel around your affected foot. Hold one end

There are several areas of the body where insulin may be injected. You can give yourself a shot in: The belly, at least 2 in. (5.1

Cleft palate Cleft palate is a birth defect in which the roof of the mouth (palate) does not develop normally during pregnancy

Answer the following questions before and during your appointment to follow up on a health problem. What health problem is the

Print this and fill in the information if your doctor recommends that you have a surgical procedure. What is the name of the

Use this form for any tests your doctor recommends, such as blood tests, urine tests, or X-rays. General questions What is the

Complete this form if you are seeing this health professional for the first time. Although you may have to complete a similar form