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Healthy snacks are a great way to get more whole grains, fruits, vegetables, lean protein foods, and low-fat milk products. Use

Loralie Find out how Loralie made small changes in her eating habits that helped her lose weight and lower her blood pressure. "I

Dawn Read more about how Dawn set goals for healthier eating. "I didn't try to completely redo my whole diet. I focused on things

Jeremy Read more about how Jeremy avoids getting discouraged by setbacks. "It made me feel pretty good, especially when people

Guides through decision about whether to use a diet plan to lose weight. Explains what diet plans are and that not all diet plans

Mitral valve stenosis is a heart problem in which the mitral valve becomes stiff and doesn't open as wide as it should. This

Folic acid is measured in micrograms using Dietary Folate Equivalents (DFE). Here are the daily recommended amounts of folic acid

Discusses primary cause (blood clot in the lungs) and symptoms of pulmonary embolism. Looks at treatment with thrombolytic

Iron toxicity occurs when the body has too much iron. The most common cause of iron toxicity is accidental overdose of iron pills

Blood clots can happen in veins. A blood clot in a vein close to the skin isn't likely to cause problems. But having blood clots