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Watch this video to learn the basics of carbohydrates in foods and how they raise blood sugar.

Watch this video to learn what insulin does and why diabetes causes high blood sugar.

Watch this video to learn five simple tips for healthy eating.

Learn how reframing your thoughts about managing your weight can make a healthy difference.

Watch this video to understand how natural processes in the blood vessels can become a problem and cause a heart attack.

Watch this video to understand what causes a heart attack.

Find out just how common depression is and why treatment matters.

Learn why good sleep matters to your health.

Learn how to use blood sugar testing to see how food or activity can change your blood sugar.

Learn about the A1c test and how to make a plan to meet your safe target blood sugar level.