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Learn what causes most falls and what you can do to stay safe.

Learn how to do a simple exercise to strengthen your core and prevent falls.

Learn how some medicines can make you dizzy or drowsy and how you can stay safe.

Learn how to do two exercises to improve your strength and balance.

Learn to spot hazards in your home by using a home safety checklist.

Learn how taking medicine at the first sign of a migraine can help manage headache pain.

Learn some common headache triggers so you can plan to avoid the ones that affect you.

Learn how keeping a headache diary can help you find what's causing your pain.

Learn why taking headache pain medicine too often may be causing even more headaches.

Learn how your mind and body respond to stress, and find out some things you can do to help care for yourself.