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People experience stress in different ways. Stress can have a negative impact on our lives. It can impact our physical, mental

Eating healthy and nutritious food is important for both you and the person you care for. As a caregiver, maintaining a healthy

Empowering means giving strength and confidence. Read through the statements below. Think about how they make you feel. Do the

Follow the steps below as you complete this activity. Step 1. My "What" List Write down all the things "on your plate". List

To decrease the risk of burnout, it is important to acknowledge your emotions. Acknowledging emotions means you recognize and

Many caregivers begin their caregiving journey with little or no experience in healthcare or providing personal care. As we learn

Las personas sienten estrés de diferentes maneras. El estrés puede tener un impacto negativo en nuestras vidas. Puede afectar

Comer alimentos saludables y nutritivos es importante tanto para usted como para la persona a la que cuida. Como cuidador/a

El cuidado personal es una actividad que hacemos para cuidarnos. A practicar cuidado personal le ayuda a aumentar su salud: física