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This video reviews different ways to keep a home safe for a care recipient with dementia.

The My Story worksheet can be used to support a person with cognitive difficulty to organize and their memories.

When you find yourself in the middle of a situation where the person you are caring for is having a difficult moment, and may be

Affirmations are a great tool to keep a positive mindset. This article has a few affirmations you can use in your daily wellness

This article explores the connection between mental health and eating/diet habits.

This National Institute on Aging article reviews self-care tips for Caregivers that include: Asking for help when you need it

This Phyllis Quinlan video reviews ways to balance caregiving work and life and how to be resilient.

This article reviews ways to increase positivity by becoming more mindful, having positive intentions, and doing more enjoyable

This Goodful video provides a 10-minute meditation to address and ease anxiety.